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We are so obsessed with our skincare routines for our faces that we might forget that skincare doesn't end beyond the neck. Taking care of our bodies is a way of saying thank you to them. Our bodies do so much while we're awake and more so when we're asleep. A shower and post-shower routine is the bare minimum (no pun intended) that we can show our bodies some love. (You can take it up a notch by sleeping well and exercising, but that's for another day.)
ALSO READ: The Ultimate Guide To The *Best* Nighttime Skincare Routine For Your Skin Type
We prepared a basic body care routine to help you achieve supple and smooth skin all over.
The Body Care Routine For Glowing Skin All Over
Cleanse
This is pretty obvious, LOL! Choose a body cleanser that removes dirt without stripping the skin of its natural moisture. Whether you're a bar soap or body wash kind of gal, picking a gentle formula would be beneficial.
Exfoliate
Just like your face, it's also important to get rid of dead skin. Boost skin renewal with a gentle body scrub or a chemical exfoliant body wash. Remember to avoid overdoing this as over-exfoliation will damage the skin barrier. Redness, irritation, and inflammation may occur. Once a week is enough, but if you've got sensitive skin, consider asking your dermatologist for gentle exfoliating formulas first!
Nourish
It's pretty cool that serums are not limited to facial skincare products. There are body serums that are enriched with active ingredients that will help address our specific body care concerns. For example, bacne can be addressed with a product with salicylic acid or tea tree oil. For fading pigmentation, vitamin C, lactic acid, glycolic acid, niacinamide, and licorice can help brighten the complexion.
RELATED: The *Very* Best Skincare Ingredients To Layer For Clear, Glowing Skin
Moisturize
For super soft, glowing skin all over, it's important to lock in the hydration. Apply lotion, body butter, or body oil post-shower or before bedtime. You can choose a formula depending on your skin's needs. Hydrating ingredients to look for are hyaluronic acid and glycerin. For moisturization, emollient ingredients like ceramides and olive oil are your best bets.
READ ALSO: Your Guide To The Different Types Of Moisturizers
Sunscreen!
Your body needs sunscreen even if you're not at the beach or during cloudy or rainy days. The sun's UV rays are the number one damaging element to the skin. Aside from dark spots and aging, unprotected skin can be prone to skin cancer. Turn to a formula with SPF 30 or higher. Reapply every after two hours.
RELATED: Why Sleep Is The Secret To Glowing Skin
Body Care Products To Add To Your Shower And Post-Shower Routine
vitanature+ Baby Face Natural Bar Soap 80g
A face and body bar that hydrates and improves skin elasticity. It's made with ingredients that are suitable for sensitive skin.
vitanature+ Baby Face Natural Bar Soap 80g, P365
AHA Cleansing Research Body Peel Soap
A face and body wash that gently lifts dirt and dead skin cells, revealing a fresh and smoother complexion.
AHA Cleansing Research Body Peel Soap, P725
Aesop Citrus Melange Body Cleanser
Aside from its highly coveted Aesop aesthetic, this low-foam body wash is super gentle and refreshing on skin, plus it leaves a lovely scent on the body.
Aesop Citrus Melange Body Cleanser, starts at P900
Watsons Bath Sponge With Terry And Natural Sisal
You can maximize your shower gel's lather with this bath sponge that won't feel too abrasive on the skin.
Watsons Bath Sponge With Terry And Natural Sisal, P114
Avon Care Hydrating Body Milk Lotion
Aside from hydrating your body, it also serves as a long-lasting base for your perfumes!
Avon Care Hydrating Body Milk Lotion, P179
Neutrogena Body Oil
A cult-favorite for good reason: This body oil leaves the skin radiant and soft without ever feeling greasy. Apply to damp skin for best results. We love spreading this all over our arms and legs for that sexy glow!
Neutrogena Body Oil, P885
Vaseline SPF 50+ PA++++ Daily Protection & Brightening Serum Lotion 300ml
A lightweight lotion you can wear every day. You can also bring this to your beach trips!
Vaseline SPF 50+ PA++++ Daily Protection & Brightening Serum Lotion 300ml, P419
More reminders about your body care routine
Caring for your body goes beyond the shower. It is also important to pay attention to the following lifestyle habits:
- Hydration - Drink water. You've heard this many times before, and there's a major reason this advice never gets old. Your body needs water to properly function, and seeing its positive effects on the skin is just one of the benefits!
- Sleep - Having a regular sleep schedule is also vital for your bio functions. We discuss in this report why sleep is the first thing you need to fix if you want glowing skin.
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