So how was your long weekend? For Kathryn Bernardo, it was best spent in nature. The actress posted some vacay snaps on Instagram, including one where she swam in a river. Dressed in a chic bikini, Kathryn flaunted her ~*toned*~ abs, and the Internet is losing it.
"Ayyy tekaaaaa po," actress Julia Montes commented.
Meanwhile, broadcast journalist Bernadette Sembrano asked: "Best form. How?"
Kathryn Bernardo's Fitness Journey
Kathryn has been diligent in keeping her body healthy. Like most of us, the self-proclaimed foodie noticed that her metabolism has been slowing down as she grows older, which pushed her not only to start exercising but also to eat the right food. "Kailangan mo yung perfect balance. Before ginawa ko, nag-woworkout ako and then since I'm working out tapos nag-babadminton pa ako noon, nasa isip ko, 'Ah okay, I can eat whatever I want kasi pinapawis ko naman.' But oh my god, I was wrong," she previously shared in a vlog. "Siguro pwede 'yon kung bata pa ako and now I am 25, na-feel ko na yung medyo bumagal metabolism ko. Hindi na ganun ka-bilis magpapayat so dapat pala, you work out and still eat the right food."
"When I say eating the right food, hindi naman ibig sabihin hindi na masarap. Pwede pa rin," she clarified. "So like in a week, mayroon ako cheat days. That's Sunday and Thursday. Sabi ng trainer ko it’s good to reward yourself twice a week para hindi ka nade-deprive... Ang secret lang doon is do not deprive yourself, but do not overeat. You have to take care of your health. More than just being physically maganda kapag kumakain ka ng tamang food, it’s really for your health."
In the said vlog, which was uploaded in November 2021, Kathryn also revealed that aside from working out, she does intermittent fasting (IF), wherein you only eat during a specific time. (You can learn more about this popular diet method here!)
