Pole dancing used to be associated with strip clubs and seedy bars. But nowadays, it's known as a challenging and fun workout that leaves you with sexy abs, toned limbs, and a great butt. A word of caution: It's not as easy as it looks. It requires coordination, flexibility, upper body strength, and a strong core.
Wanna give it a shot? Browse through the gallery to jumpstart your love affair with the art of pole.
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