7 Korean Celebs Who *Love* Pilates Workouts

If you've never tried Pilates before, then this form of exercise can appear intimidating—especially if you're going to use a machine. But even with a mat, you can get one hell of a core workout because it involves slow, controlled movements. This low-impact exercise can strengthen your muscles. As with any workout that targets the core, it benefits the rest of the body as well. According to a 2016 study, doing eight weeks of Pilates can also improve your balance, flexibility, and endurance. It's no wonder Korean celebrities love Pilates!

Red Velvet's Yeri

BLACKPINK's Jennie

Taeyeon

Ko Sung Hee

Somi

Apink's Son Na Eun

Apink's Jung Eun Ji

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