Try a DIY rubdown.
Stuck in traffic? Ease away your woes by keeping a mini massager in the car and run it over your knotted muscles when you need to.
Get Zen.
Calm your mind by putting on some feel-good music. Then, dim the lights and turn off your phone. You'll be surprised at how peaceful (and free!) you feel.
Have a laughfest.
A minute of laughing releases endorphins, so watch a comedy or record a funny video clip on your cellphone for a quick lift anywhere you are.
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