We may earn commission from the affiliate links on this page at no cost to you, but we only recommend products we love. We promise!
Sleeping in hot weather can be a challenge because how can you relax when you're feeling sweaty? Plus, it's not practical to keep the AC on every night if you're worried about your electricity bill. I remember always anticipating opening the Meralco bill and telling myself, "Charge this under self-care. You get cranky when it's hot."
RELATED: Why Sleep Is The Secret To Glowing Skin
Besides accepting that living in the Philippines means you'll always have hot, humid weather, there are several things you may try to make your bedtime easier. Check out some of our tips below:
How To Sleep Better In Hot Weather
Take note of the bedroom's temperature.
According to Healthline, the ideal room temperature should be between 15.6 and 19.4°C. The quick answer is to turn on the AC but if this isn't an option, maximize your room's windows. Use linen curtains to let the air in.
Alab Rod Pocket Linen Cotton Curtain in Off White, starts at P1,393.20
Turn to other alternatives to airconditioning
Air circulation is key for a sweat-free slumber. We've mentioned earlier that opening the windows to let the air in. "The key to achieving sweat-free sleep is improving air circulation. This can be done by opening windows, wearing breathable sleepwear, and sleeping on a cooling mattress," explains Beatriz Isabel Mendoza, Emma Sleep Business Development SEA – Junior Manager.
RELATED: How To Stop Doomscrolling On Your Phone When You Need To Sleep Early
Aside from opening the windows, switching on a fan can help the air circulate better. According to Beatriz, a cooling mattress like the Emma Diamond Hybrid Mattress has "state-of-the-art breathable springs and special foams that help dissipate heat and maintain a stable sleep climate."
Wear less clothing and use the right kind of bedsheets.
Slipping on ~skimpy~ cotton clothing and sleeping on bamboo bedsheets will help your body feel presko. "Any bedding material that is lightweight, breathable, and that could help prevent moisture build-up are most breathable and will help you stay cool," says Beatriz.
Uncommodity Bamboo Beddings Core Set, P4,399, Lazada
Follow Ira on Instagram.
Links are updated regularly and as much as possible but note that products can run out of stock, discounts can expire, and listed prices can change without prior notice.
For more discounts and deals, check out Cosmopolitan Philippines' exclusive vouchers.
