Learn to Love the Suckiest Day of the Week

There’s no doubt about it: Mondays are tough. But according to research, Wednesdays can really suck the life out of you…literally. A study found that most suicides occur mid-week. “It’s the tipping point,” says Augustine Kposowa, PhD, the study author and professor at the University of California. “Stress from Monday and Tuesday weighs people down, and the weekend can still feel very far away.”

But, it doesn’t take a lot of time or money to get your week (and mood) back on track. Click on the gallery link below for quick-relief tactics that work!

Sources: Dale Atkins, PhD, author of Sanity Savers:
Tips for Women to Live a Balanced Life;
Augustine Kposowa, PhD

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