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The "That Girl'" trend is about being productive and working towards the best version of yourself. And to be that best version, you need to learn how to care for yourself. Self-care is crucial to avoid burnout and maintain your well-being.
When we first heard of the term self-care, we first assumed that it was about having a ~*glow-boosting*~ skincare routine, eating your favorite junk food or dessert, and watching a series on Netflix. It's no surprise that we see these activities in "that girl" self-care routines because they're visually pleasing. It turns out, there is more to it. A glow-up happens externally and internally. Let's dive deeper into what "me-time" really is.
READ: Presenting: Everything You Need To ~*Glow Up*~
What does self-care really mean?
Self-care is the practice of taking care of yourself, physically, emotionally, and mentally. Think about it as a way to invest in yourself by taking the time to check what you need at the moment. This break from servicing others and turning attention to yourself will help improve your overall well-being.
TL:DR: Self-care is all about prioritizing yourself without feeling guilty about it.
To help you start the journey to self-care, here's a guide you can follow:
Your Ultimate Guide To Self-Care, Especially If You're Always Busy
SELF-CARE ROUTINE FOR YOUR PHYSICAL WELL-BEING
Welcome to the part where you see all the things you watch from that girl reset routines. We explain why these habits are essential to be part of your regular self-care routine.
Get moving
Choose a workout you feel comfortable in. Don't be limited to being at the gym. Other fun fitness activities are running, pilates, dancing, and even walking. Listen to your body and do what you'll enjoy. Choosing an activity you love will make this habit stick.
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Feed your body the good stuff
Healthy food and supplements, you'll need all these to fuel your body. Proper nutrition involves consuming a balanced diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats. If you can't take out fast food and junk food from your diet, you can choose days or meals when you'll have them. Self-care is also about living a little.
Have a consistent skincare routine
A "that girl" routine is never complete without skincare. To have a healthy complexion, you need these basic steps: cleanse, tone, and moisturize. You're neither required to have a 10-step skincare routine nor an expensive skincare product lineup. Just being consistent with your routine can help produce results. BTW, never ever forget to apply sunscreen before you go outdoors, and reapply it after every two hours.
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Don't forget to care for your hair, too.
Another "beauty chore" included in the "that girl" routine list, is haircare. Washing and nourishing the locks with the right kind of products for your hair type is key. Got curly hair? Try CGM-approved products! Hate frizz? Turn to moisturizing conditioners and masks.
Sleep!
You owe yourself a good night's sleep because you'll have a hard time functioning if you lack precious hours. Establish a consistent sleep schedule, avoid caffeine and alcohol intake before bedtime, and transform your bedroom into a conducive sleep environment.
Remember that sexual wellness is self-care.
Having a fulfilling sex life whether with a partner or alone is also a part of self-care. We're not telling you to ~do it~ every night. It's about knowing how to please your body while establishing personal boundaries.
SELF-CARE ROUTINE FOR THAT INNER GLOW
Caring for your internal needs is a major part of self-care, too.
Pay attention to your mental health
We've mentioned that self-care should also happen internally. This includes taking care of your mental well-being. We lead busy lives and often juggle multiple responsibilities. These experiences can lead to anxiety, depression, and burnout. What you can do is sit down with your own thoughts to acknowledge your feelings.
Seeking professional help via regular therapy sessions is an effective way to care for your mental health. A therapist can help you process your feelings, give insights, and advise coping mechanisms.
READ: The Easiest, Laziest Self-Care Routine For The Eternally Tired
Practice mindfulness
Being present and aware is one way to care for yourself. When focused on the present moment, you may notice that you're not as anxious or as stressed as before. Meditation is one practice that will teach you to focus on one thing: Breathing. This exercise will eventually teach you how to be present and mindful. When you become more mindful, you'll have a "pause" so you won't act on your feelings without thinking.
Learn to take breaks
Sounds like a big task, right? With all the deadlines and demands we face every day, we tend to become overwhelmed and forget to take breaks. The piled-up emotions and endless worries in our minds turn into stress.
Rest is essential for both your physical and mental well-being. The best thing is that you don't need to take a long vacation to experience relaxation. Mini breaks within the day would do. Stretch every two to three hours if possible. Take a walk after a long meeting or before tackling a difficult task. That physical reset will leave recharged and refreshed.
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READ: This Is A *Gentle* Reminder Not To Work On Your Vacation Leave—Put Yourself First
Set aside time for hobbies.
Make your weekends or free time more meaningful by engaging in activities you really like. This could be as simple as reading a book o watching your favorite Netflix, Disney, HBO, or Prime series. You can also try cafe-hopping, hiking, or biking. Like making TikToks? Create content for yourself, not thinking about the target audience. Just live in the moment and enjoy life!
Build routines
Getting ready for the day can increase productivity and teach you to make healthy habits. Build a routine you really like, not something you just saw on YouTube. Yes, you can be inspired by them, but you know yourself better. What are your needs? What's your bandwidth for the day? We recommend building three types of routines: when you're high energy, low energy, and when you need to slow down.
Clean your space
Make your environment peaceful and clutter-free. Clutter can be a major source of stress and anxiety. When your environment is cluttered, it can be difficult to focus and relax. Schedule a regular cleanup day (or hour) for each spot in your house so the chore won't be overwhelming.
READ: The Checklist You Need When You *Finally* Decide To Organize And Tidy Up Your Things
Learn to say "no"
Respect yourself enough that you can walk away from situations that won't serve you. Establish boundaries to prioritize your needs and safety. Know when to leave a bad situation and think of exit strategies that would benefit you.
Know what you really want
Take time to be alone and get to know yourself ask what you really want. This is the best way you can love yourself. When you know what would make you happy and grow, you'll learn which things to prioritize. You'll also discover what you need in your life, aka what goes beyond your values and boundaries.
READ: How I Learned That The Best Way To Care For Myself Is Discovering What I *Really* Want
Be more thankful
Being thankful and appreciative of the present moment can boost happiness. It will also help you get through difficult times. This is not to be confused with toxic positivity though. it's about being more aware of the situation and knowing the good things or the lesson you'll learn from the experience.
Some items that may enrich your self-care routine:
Socone 3IN1 US Cotton Double Size Bedsheet, P217.44
Make your bed the *best* part of your bedroom with a minimalist and #aesthetic bedsheet set.
Socone 3IN1 US Cotton Double Size Bedsheet, P217.44, Lazada
JBL TUNE 510BT Wireless Bluetooth Headphones, P489
You can use these headphones for listening to music, working out, meditating, and even for work.
JBL TUNE 510BT Wireless Bluetooth Headphones, P489 (Original price: P1,999), Lazada
JVN Complete Nourishing Hair Oil Shine Drops, P1,662
Give your hair an instant shine and hydration boost that never feels sticky or heavy. Say also goodbye to frizz and preserve your hair color.
JVN Complete Nourishing Hair Oil Shine Drops, P1,662, Sephora
Melixir Vegan Airfit™ Sunscreen SPF 50+ PA++++, P2,200
This sheer sunscreen provides SPF50+ protection without the white or greasy layer. It's non-irritating and soothing. The best part? It gives your skin pollution protection.
Melixir Vegan Airfit™ Sunscreen SPF 50+ PA++++, P2,200, Sephora
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