Still no idea how you can get into that bikini-licious shape you're coveting for your upcoming beach trip? Start getting physical! A fitness trainer from Fitness First teaches us the proper way of doing two warm up exercises that you can easily do at home (or wherever you are, actually): use of a jump rope and jumping jacks. They help you burn calories and increase your heart rate, allowing you to get a boost of energy you'll need for succeeding exercises. Watch for them in the coming days.
Fitness demo by Aubrey Viola and Juliet Manansala
Video editing by Chaps Ongchap and Marco Subido
Special thanks to Fitness First Ortigas
You may also want to check out:
Exercise Routines You Can Do At Home Part 2 - Resistance Training For LEGS
Exercise Routines You Can Do At Home Part 3 - Strength Training For ARMS
Fitness demo by Aubrey Viola and Juliet Manansala
Video editing by Chaps Ongchap and Marco Subido
Special thanks to Fitness First Ortigas
You may also want to check out:
Exercise Routines You Can Do At Home Part 2 - Resistance Training For LEGS
Exercise Routines You Can Do At Home Part 3 - Strength Training For ARMS
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