Video: Exercise Routines You Can Do At Home Part 3 - Strength Training For ARMS

So you've warmed up and toned your legs. Now it's time to do some strength training for your arms, to tone them a bit and give them that sexy, slim shape. In the third of our series of workout videos, learn how to get rid of arm flabs with these simple exercises you can do at home using light weights, such as bicep curls, front raises, and a combination of arm exercises.


Fitness demo by Aubrey Viola and Juliet Manansala
Video editing by Chaps Ongchap and Marco Subido
Special thanks to Fitness First Ortigas branch